The 4 Week Gut Protocol Is Here!

Dealing with stomach woes? You are not alone! Beachbody Super Trainer and Nutrition Expert Autumn Calabrese draws on her own struggles with digestive problems and partners with Beachbody’s expert team of nutritionists to create a unique gut health program that’s easy to follow.

It starts with The 4 Week Gut Protocol— a comprehensive nutrition program that shows you how much the food you eat impacts your gut health, and how much your gut health impacts your overall health and how good you feel. And because research shows that moderate exercise can help positively impact your gut health, Autumn also created a NO-Impact fitness program, 4 Weeks for Every Body, to go with The 4 Week Gut Protocol. Many people have gut issues without realizing it so Autumn encourages everyone to try The 4 Week Gut Protocol, and pair it with 4 Weeks for Every Body to minimize impact on their joints.